Functional Movement Coaching & Rehabilitation
This is a unique opportunity to step out of the hustle, have your movement evaluated and then guided through specific movements to bring your body back into balance.
Whether you're training for a specific event or sport, have a stubborn old injury, or simply require some tuning prior to joining open classes, individualised training can fast track achieving the results you desire.
You will walk away with a greater awareness of your body and particular movements that do or do not serve you. You will also take away several exercises or techniques to address faulty movement patterns you may have developed over time.
Over future sessions a quality programme will be formulated for your specific needs or goals, enabling you to progress efficiently and effectively. Through hands on guidance in these intensive sessions your movement and posture will feel smoother and easier.
Movement Discovery Session
One on one sessions are all about you.
We’ll look at how you stand and move, identify the resources you already have, and then identify specific goals to work on such as balance in the body, pain management,mobility, strength, conditioning and the ability of your body to work as an efficient whole.
Sessions are run at our home studio in Scarborough or visits to your home or workplace can be accommodated to meet your unique needs. Sessions include movement assessment and run approx. 1.5 hours.
We will contact you within a few days of payment to book in your session to movement freedom!
Holistic Lifestyle Profiling & Assessment
A simple assessment enables this genetics-based platform to read your type, revealing some quite astounding things that you may or may not already know about the inherent world that exists within and around you.
Access your profile via the Ph360 app or website via your login. Personalised guidance on diet, exercise, mind, space and even which talents you may like to pursue based what lights you up neurologically - are all available here.
Ph360 also provides some fascinating insight into how best to move your body and what time of the day is best for you to work out. This information better informs your movement program as to what will give you the best results.
Adding this insightful and highly useful guide to your movement program provides a holistic approach to your health recovery and optimal performance.