Functional Movement Coaching & Rehabilitation
This is a unique opportunity to step out of the hustle, have your movement evaluated and then guided through specific movements to bring your body back into balance.
Whether you're training for a specific event or sport, have a stubborn old injury, or simply require some tuning prior to joining open classes, individualised training can fast track achieving the results you desire.
You will walk away with a greater awareness of your body and particular movements that do or do not serve you. You will also take away several exercises or techniques to address faulty movement patterns you may have developed over time.
Over future sessions a quality programme will be formulated for your specific needs or goals, enabling you to progress efficiently and effectively. Through hands on guidance in these intensive sessions your movement and posture will feel smoother and easier.
Movement Discovery Session
One on one sessions are all about you.
We’ll look at how you stand and move, identify the resources you already have, and then identify specific goals to work on such as balance in the body, pain management,mobility, strength, conditioning and the ability of your body to work as an efficient whole.
Sessions are run at our home studio in Scarborough or visits to your home or workplace can be accommodated to meet your unique needs. Sessions include movement assessment and run approx. 1.5 hours.
We will contact you within a few days of payment to book in your session to movement freedom!
Holistic Lifestyle Profiling & Assessment
A simple assessment enables this genetics-based platform to read your type, revealing some quite astounding things that you may or may not already know about the inherent world that exists within and around you.
Access your profile via the Ph360 app or website via your login. Personalised guidance on diet, exercise, mind, space and even which talents you may like to pursue based what lights you up neurologically - are all available here.
Ph360 also provides some fascinating insight into how best to move your body and what time of the day is best for you to work out. This information better informs your movement program as to what will give you the best results.
Adding this insightful and highly useful guide to your movement program provides a holistic approach to your health recovery and optimal performance.
INSPIRATION & ACCREDITATION
Anatomy in Motion (Gary Ward) May 2017
A ricochet effect of joint motion from the ground up – get it right @ the foot and you’re 95% there
Our bodies are designed to work like well oiled machines, where all joints move in concert with each other. When we develop faulty movement patterns from having been injured or being sedentary, certain parts of our ‘machine’ stop receiving oil.
This can lead to pain, a reduction in movement to protect the painful area and impact to other areas of the body. We train you to achieve optimum joint motion and physical performance while teaching your body to find centre.
Rather than stabilising structures, AiM recognises that movement is ever present in the system, so the work is to enable stability without fixating (dynamic stability).
Specific whole body movements give back movement freedom while encouraging the body to feel safe to move, where it may have been restricted from previous injuries.