Elisa Belliars, Embraced Mama PT, Mandurah
Delivered at your facility or organisation, our workshops offer an excellent professional development opportunity.
Fascia-focused training is a rich complement into all forms of movement including Pilates, yoga, dance, athletic conditioning, sports performance and rehabilitation. Various forms of Breathwork are also integrated to add powerful healing and mindfulness. Whether you have a team of manual or movement therapists, trainers or coaches, a workshop can offer new insight and inspiration via exploration of the latest research findings on the neuro-myofascial-skeletal system and its integration into movement.
Workshops can be tailored to suit your modality and interests and participants will experience a holistic and sustainable approach to functional movement training for themselves. Topics can include:
>> Breathwork: experience different breathing techniques for healing and performance enhancement
>> Pre & Post-natal movement training (for teachers): to prepare women for pregnancy, labour & beyond
>> Breath-Movement-Massage: unlocking the breath & body with myofascial movement & massage
>> Mindfulness: Mindful Breathing techniques for emotional, mental, physical and spiritual wellbeing
>> The Fascia Movement Experience: fascia - what is it? where is it? what are its qualities? how can these be trained with movement in different people?
>> Training in Embodiment: using movement to dissolve pain and free the body to move without restriction
Book into the upcoming workshop above, or contact us and let us know what you would like in a fun and informative workshop for your team.
Breathwork and Movement SPACE
EARLY BIRD SPECIAL UNTIL 29 February!!
Breathing with FREEDOM brings many benefits including more energy better
sleep, improved metabolism, easier posture, clarity, intuition & happiness.
This workshop is an experience where we take intentional breathing to the next level by delving into the physical, mental and spiritual benefits of breathwork, with an emphasis on the appreciation of the space within and around us, and enjoying the many benefits that come from recognising it.
Improve your 'window of tolerance' to stress, sink into your back body and space in your breath, your body, your reactions, your life!
Attendance at a previous workshop is NOT essential, as this is a self-contained workshop providing an explorative, mindful and stimulating experience with exercises you can apply at home, at work or in your movement practice. The emphasis will be on mat-based movement and you are likely to leave energised yet grounded, relaxed but clear-headed, and generally joyful :)
Light, nourishing refreshments will be provided for an enjoyable afternoon for YOU. And when YOU are nourished, everyone around you also benefits :)
1 -4pm Saturday 18 April @ Mind Body Heart Studio, Wembley
Annelise Remigio, Functional Movement Coach & Breathwork Practitioner
Movement in Pregnancy, Mind Body Heart Studio, Wembley, April 2019
Unlocking the Breath with Movement (6 part series), Anatomy Trains AU & NZ, Fremantle, 2018 - 2019
Fascia & Movement Workshop, PureMoves Pilates Studio, Cottesloe, July 18
Post-natal Myofascial Movement Professional Development, Embraced Mama Personal Training, Mandurah, June 18
Movement is Medicine Workshop, Earn The Right Movement Gym, North Perth, Apr 18
Slings Myofascial Training Professional Development, Essence Pilates, South Perth, Sept 17
Wonder....a desire to know something; feel curious
Continuing research and education in the principles of quantum physics & relationships (MJB Seminars, Jo Dispenza), the field of Epigenetics (Bruce Lipton), the power of the Breath (Dan Brule) and Breatwork (Wim Hof, Claire Belton, Meagan Currie) as well as many other movers and healers inspire the curation of these workshops.