Perth Movement and Mobility Classes
"Annelise delivers exceptional classes. Her knowledge is outstanding and she was so helpful adjusting exercises for me once I fell pregnant. With her support I managed to continue doing the classes right until my final month.
Highly recommend." Jo Hickley, Scarborough
Highly recommend." Jo Hickley, Scarborough
Movement in my life has mostly been inspired by longevity and that old saying – “If you don’t use it, you lose it!” Something else I find key is to maximise my body’s movement potential with training that feels like play, is fun and flows! Classes explore the movements of which our bodies are capable, to ensure health of our joints, muscles, bones and connective tissue in the long term.
MINDFUL (MYOFASCIAL) MOVEMENT
There’s something unique about the energy of moving mindfully as a group in a guided mat-based, fascia-focused class.
Whilst there are many differing opinions on how to train fascia, these classes combine up-to-date science, functional anatomy and myofascial training techniques to bring a ‘cerebral’ movement experience.
The training integrates bouncing and dynamic movements along with slow and focused sequences whilst incorporating fascial stimulation with props like spikey balls. Contrasting sequences both heighten sensory awareness and proprioception (helping balance, among other things) and nourish fascia to create resilient, strong and lean lines throughout the body.
Most leave feeling energised, yet relaxed, taller and connected not only in a more conscious way to their body but each other from the shared experience of a group class.
PRIMAL STRETCH & STRENGTH
Primal: something that is essential or basic; Primal self: the most basic, important part of who you are;
Primal movement: how our bodies were designed to move and did, before technology & industrialisation, to be lean, strong, fit and well proportioned.
These sessions are also ground-based, but we utilise a larger space to travel with body weight training focusing on end range strength and agility.
By using natural movement patterns such as pulling, pushing, squatting and crawling we create a functional workout every time. Rather than static stretches, we develop joint strength, mobility and muscle endurance by incorporating locomotion. Your body will be challenged through multiple planes of movement, enhancing the fascial system (learn more about this in class!).
As we gain core stability, end range conditioning for our joints and body awareness, GRACE and POWER follow! You can work within your range and the more you practice your flow, the more mobility and range of motion you’ll get!!
Look forward to guiding your return to natural, conscious movement in a Saturday morning session soon!
MINDFUL (MYOFASCIAL) MOVEMENT
There’s something unique about the energy of moving mindfully as a group in a guided mat-based, fascia-focused class.
Whilst there are many differing opinions on how to train fascia, these classes combine up-to-date science, functional anatomy and myofascial training techniques to bring a ‘cerebral’ movement experience.
The training integrates bouncing and dynamic movements along with slow and focused sequences whilst incorporating fascial stimulation with props like spikey balls. Contrasting sequences both heighten sensory awareness and proprioception (helping balance, among other things) and nourish fascia to create resilient, strong and lean lines throughout the body.
Most leave feeling energised, yet relaxed, taller and connected not only in a more conscious way to their body but each other from the shared experience of a group class.
PRIMAL STRETCH & STRENGTH
Primal: something that is essential or basic; Primal self: the most basic, important part of who you are;
Primal movement: how our bodies were designed to move and did, before technology & industrialisation, to be lean, strong, fit and well proportioned.
These sessions are also ground-based, but we utilise a larger space to travel with body weight training focusing on end range strength and agility.
By using natural movement patterns such as pulling, pushing, squatting and crawling we create a functional workout every time. Rather than static stretches, we develop joint strength, mobility and muscle endurance by incorporating locomotion. Your body will be challenged through multiple planes of movement, enhancing the fascial system (learn more about this in class!).
As we gain core stability, end range conditioning for our joints and body awareness, GRACE and POWER follow! You can work within your range and the more you practice your flow, the more mobility and range of motion you’ll get!!
Look forward to guiding your return to natural, conscious movement in a Saturday morning session soon!
