Free Community Breathe Nights
Bookings essential minimum 24 hours in advance in order for you to receive the link to sign in to the class :)
7 PM VARIOUS NIGHTS ONLINE - see below (1 hour sessions)
Fri 3 Apr, Wed 22 Apr, Wed 19 May, Wed 23 June)
Guided breathwork, meditation and community connection @ 7pm to introduce breathing and meditative techniques.
The sessions will:
> encourage you in your daily breath practice
> introduce you to the benefits of an intentional breathwork practice on various aspects of health, wellbeing and performance, AND
> create space to connect with like-minded souls.
Each session we will discuss various aspects of breathwork, uncovering the latest science and ancient philosophy pertaining to the power of the breath.
This is the perfect introduction if you've never (knowingly) tried breathwork but are curious about the myriad of emotional, physical, mental and spiritual benefits.
These nights are for everyone who is open to a deeper connection to both their own body and mind, as well as to each other.
Please add a comment in your booking indicating which night you plan to attend and the Zoom booking link will be sent to you :)
Annelise