Free Community Breathe Nights
Bookings essential minimum 24 hours in advance - please state intended attendance date & location in comments when booking
7 PM VARIOUS NIGHTS, LOCATIONS & DATES - see below (1.5 hour session time)
>>Mind Body Heart Studio, 81 Nanson Street WEMBLEY
- last Tuesday of every month
(25 Feb, 31 Mar, 28 Apr, 26 May, 30 June, 28 July, 25 Aug, 29 Sept, 27 Oct, 24 Nov)
>>>EQ Wellness Centre, 1/51 Lancaster Road WANGARA
(Tues 18 Feb, Thurs 26 Mar, Wed 22 Apr, Wed 19 May, Wed 23 June)
Guided breathwork and community connection @ 7pm to introduce breathing and meditative techniques. You're invited to stay after class for tea and chats.
The sessions will:
> encourage you in your daily breath practice
> introduce you to the benefits of an intentional breathwork practice on various aspects of health, wellbeing and performance, AND
> create space to connect with like-minded souls.
Each session we will discuss various aspects of breathwork, uncovering the latest science and ancient philosophy pertaining to the power of the breath.
This is the perfect introduction if you've never (knowingly) tried breathwork but are curious about the myriad of emotional, physical, mental and spiritual benefits.
These nights are for everyone who is open to a deeper connection to both their own body and mind, as well as to each other.
If you feel to bring some coins, your donation will count toward keeping our land, sea and air clean thanks to Greening Australia's tree planting, restoration projects & more. So if you desire to give the opportunity is there.
Please add a comment in your booking indicating which night you plan to attend :)