FREE TUESDAY NIGHT LIVE BREATHE
7 PM LAST TUESDAY of EVERY MONTH - IN STUDIO*
On the last Tuesday of the month we open up these weekly sessions to the community. This ensures no-one misses out on essential intentional breathing - made even more powerful as a group to raise both our vibration and that of the planet.
We will connect either in person in the delightful studio, or from the cosy comfort of your living rooms, as we improve our lung capacity, calm our minds, meditate for global health and build immense gratitude for what has been, is, and will be.
We have everything you need in the studio, or if more convenient, just find a quiet space at home where you won't be disturbed and set it up with things you love to create your vibe - cushions, candles and something comfy to sit or lie on. This could well be your bed because after the session an early night will be very tempting :)
Discussion may cover any of the various aspects of breathwork, uncovering the latest science and ancient philosophy pertaining to the power of the breath.
This is your opportunity to just let go and immerse in the the myriad of emotional, physical, mental and spiritual benefits of meditation intentional breathing.
*The Mind Body Heart Studio, 81 Nanson Street, WEMBLEY