Breathwork and Movement SPACE
EARLY BIRD SPECIAL UNTIL 18 March!!
Combining the best of myofascial movement, breath awareness and techniques to free your mind, body & soul. Improve your 'window of tolerance' to stress and drop in to find SPACE in your breath, your body, your reactions, your life!
During this 3 hour workshop we take intentional breathing to the next level by delving into the physical, mental and spiritual benefits of breathwork, with an emphasis enhancing the SPACE within and around us, and basking in the bliss that follows.
Breathing with FREEDOM brings many benefits including more energy better sleep, improved metabolism, easier posture, clarity, intuition & happiness.
Be taken on an explorative, mindful and stimulating experience with tangible exercises so you can recreate your experience at home. You are likely to leave energised yet grounded, relaxed but clear-headed, and generally joyful :)
Light, nourishing refreshments will be provided for an enjoyable afternoon for YOU. And when YOU are nourished, everyone around you also benefits :)
1 -4pm Saturday 18 April @ Mind Body Heart Studio, Wembley
Annelise Remigio, Functional Movement Coach & Breathwork Practitioner