Breathwork and Movement 3.5 hour Workshop
This event will run IN STUDIO*
Whether you suffer tension headaches, want to improve performance get out of pain or are a shallow breather, this event is for you!
Combining the best of myofascial movement, breath awareness and techniques to free your mind, body & soul. Improve your 'window of tolerance' to stress and drop in to find SPACE in your breath, your body, your reactions, your life!
During this 3 hour workshop we take intentional breathing to the next level by delving into the physical, mental and spiritual benefits of breathwork.
Breathing with FREEDOM brings many benefits including more energy better sleep, improved metabolism, easier posture, clarity, intuition & happiness.
Breathwork in this workshop will be powerful so we shake up our systems and enhance our IMMUNITY - with a science proven technique!
2 -530 PM Saturday 26 September @ the Studio*
(and the last Saturday of each month)
Annelise Remigio, Breath & Movement Practitioner
*Studio: Mind Body Heart, 81 Nanson Street, WEMBLEY