Breath Mastery Course | SERIES 1 | JANUARY 2021
Join us at the Mind Body Heart studio in Wembley to INSPIRE your personal breathwork practice, over 4 x sessions, on Wednesday evenings and Saturday mornings this Jan/Feb, and breeze into 2021!
We will explore a variety of breathing fundamentals and techniques in each of 4 x blissful, yet educational, 1.5 hour sessions.
Series 1 is designed to introduce you to the incredibly powerful tool, that is always with you, and have you experience ways to use the breath to reduce stress and anxiety, and take back control of your breath, your body and you life!
This is the opportunity to optimise your breathing practice to better align the techniques you use with your goals. Whether it be to boost brain function, increase energy, get better sleep, improve performance and recovery, reduce stress and anxiety, boost your metabolism or improve mental clarity, intuition, creativity & happiness - you will be guided to the breathwork practice that is right for you...at this time!
Some sessions may include light movement to support freeing the breath. Prepare for a sensory experience designed to activate neuroplasticity and neurogenesis.
SESSION TIMES (2021)
630 - 8 pm Wednesdays 27 January & 3 February
1130 am - 1 pm Saturdays 30 January & 6 February
(Should you be unable to attend all the sessions, there is the option of making up that session in the next course of the same Series, within 3 months).
Breath Mastery Series 1 Course Manual will be sent to all attendees prior to the first session.
Continuing students receive 20% off the series following from the course attended, and 50% off to repeat any of the series. B+M members receive 50% off any series :-)