Breath Mastery Course | OCTOBER | Scarborough
Location: Scarborough Yoga
176A St Brigids Terrace, Scarborough WA 6019 (next to Peko Peko and Scarborough Barber)
Inspire your personal breathwork practice Thursdays this October where we will explore a variety of breathing fundamentals and techniques in each of 4 x blissful, yet educational, 1.5 hour sessions.
This is the opportunity to optimise your breathing practice to better align the techniques you use with your goals. Whether it be to boost brain function, increase energy, get better sleep, improve performance and recovery, reduce stress and anxiety, boost your metabolism or improve mental clarity, intuition, creativity & happiness - you will be guided to the breathwork practice that is right for you...at this time!
Some sessions may include light movement to support freeing the breath - expanding your breathing potential.
730 - 9 pm Thursday 7th, 14th, 21st & 28th October
Breath Mastery Series 1 Course Manual will be sent to all attendees prior to the first session.
Series 1 is designed to introduce you to the incredibly powerful tool, that is always with you, and have you experience ways to use the breath to reduce stress and anxiety, and take back control of your breath, your body and you life!
Prepare for a sensory experience designed to activate neuroplasticity and neurogenesis.