Breath Mastery Course | NOVEMBER
This event will run both IN STUDIO and ONLINE.
Join us in person or live stream the vibe and bring your practice into your home space, at your convenience. Prepare for a sensory experience designed to activate neuroplasticity and neurogenesis.
Inspire your personal breathwork practice this November over 7 hours of sessions where we will explore a variety of breathing fundamentals and techniques.
This is the opportunity to optimise your breathing practice to better align the techniques you use with your goals. Whether it be to boost brain function, increase energy, get better sleep, improve performance and recovery, reduce stress and anxiety, boost your metabolism or improve mental clarity, intuition, creativity & happiness - you will be guided to the breathwork practice that is right for you...at this time!
Some sessions may include light movement to support freeing the breath - expanding your breathing (and life!) potential.
SESSION TIMES (November 2020)
11 am - 1230 pm Saturday 7th & Sunday 8th
11 am - 1230 pm Saturday 14th & Sunday 15th
(Should you be unable to attend all the sessions, there is the option of making up that session in the next course.)
Zoom meeting login details plus Breath Mastery Course Manual will be sent to all attendees prior to the first session.