Perth Hills Retreat - Body & Breath Workshop | JUNE 2021
1 -4 pm Saturday 12 June 2021
Restful Waters Consciousness & Wellness Centre
64 Canns Road BEDFORDALE WA 6112
Would you like to experience less pain and more ease in your body? Or simply a better night's rest? Freeing the breath with fascia-focused movement and calm the mind with freer breathing.
Bringing awareness to how you breathe day-to-day, combined with a simple repatterning practice to promote functional breathing, is often the key to mind-body freedom.
Breathing techniques and body movements in this 3 hour workshop focus on unlocking tension that can manifest in our bodies from stressful lifestyles and old injuries.
You will learn how to move your body to free your breath, while exploring aspects of functional breathing to ensure better concentration during the day, and sleep at night.
When your breath is free and easy, it will work for you in life, to enhance health, longevity, metabolism, immunity and performance!