Foot Myofascia & Mobility Masterclass | LEEDERVILLE | JULY 2021
This event will run at the WestCoast Yoga Leederville studio @ Unit 2, 220 Carr Place LEEDERVILLE
Join me, Annelise Remigio, certified Slings Myofascial Trainer and Anatomy in Motion practitioner to help set your foundations right with this Myofascial Mobility Masterclass for Feet!
The feet are our foundations for whole body dynamic stability, and foot mobility is pivotal for a strong core and pain management further up the chain.
Foot mobility and fascia-focused movement will take your whole body biomechanics on a journey of de-tensioning and re-stabilising, leaving you in a state of supported whole body ease from the ground up.
My background in the biomechanics of gate (how we walk), postural balance from a myofascial perspective (how we sit, stand and move), as well as my own history of back injuries and back surgery have taught me how to condition the body to have us standing upright with ease!
This masterclass delves how our feet are designed to allow for joint motions through the body every time we take a step. Ankle and foot positioning at our base of support can play a significant role in hamstring tension, knee and hip position and pain and ease of movement.
Let's bring back adaptability in the feet for that spring in your step, getting your body moving in a functional way, to enhance your sense of the body's head to toe connection.
All fitness levels, trainers, manual and movement health professionals are encouraged to join and explore how you feet are (or are not) moving through the various phases of gait.
The ultimate goal of this masterclass is for you to achieve a deeper understanding of what it takes to hold yourself upright with ease and how to move in ways to eliminate tension, while becoming more mobile, flexible and stable through your feet.
2pm - 4 pm Saturday 31 July 2021
Bookings a must :)