Slings Myofascial Training Movement Session | BREATH | Fremantle | OCTOBER 2021
LOCATION: Anatomy Trains AU @ 5 Norfolk Street FREMANTLE
Join me, Annelise Remigio, certified Slings Myofascial Trainer and Anatomy in Motion practitioner to help free your thorax with this Myofascial Mobility Masterclass for Breath!
This session provides the opportunity to optimise your breathing biomechanics for more efficient breathing on a daily basis.
Better breathing has many benefits including improved brain function, energy, sleep, performance and recovery, metabolism and immunity! Not to mentioned being better able to manage stress and anxiety.
Our bodies have a complex network of muscles and tissues (myofascia) that can either restrict or enable easy breathing. This session is complete with movements and massage techniques to support freeing the breath, resulting in reduced neck, shoulder, lower back, hip flexor and abdominal tension.
Breath is life. Restrictions in our breathing contribute to mental stress, physical tension, poor sleep quality and the myriad of implications that a reduced window of tolerance to stress entail. Improving the biomechanics around your thorax expands your breathing (and life!) potential.
My background in the biomechanics of gate (how we walk), postural balance from a myofascial perspective (how we sit, stand, breathe and move), as well as my own health journey including engaging the breath as a healing tool, have taught me the power of functional breathing to promote and support a healthy body.
These sessions combine up-to-date science, functional anatomy and myofascial training techniques to bring a ‘cerebral’ movement experience. The training integrates bouncing and dynamic movements along with slow and focused sequences whilst incorporating fascial stimulation with props like spikey balls. Contrasting sequences both heighten sensory awareness and proprioception (helping balance, among other things) and nourish fascia to create resilient, strong and lean lines throughout the body.
The ultimate goal of this masterclass is for you to achieve a deeper understanding of your anatomy the relates to breathing and how to nurture it for breathing adaptability and endurance.
All fitness levels, physical trainers, manual and movement health professionals are encouraged to join and explore how your thorax is (or is not) moving, and embody functional movement to help your breath function as the central aspect of your entire system.
2 - 4 pm Saturday 30 October 2021*
Bookings a must :)
*check out 'Shop - Perth Events' tab for the 'Neck & Shoulders' masterclass compliment to follow the next day