2021 Loosen & Exhale | Half-Day Retreat | City Beach
LOCATION City Beach
TIME 930 am - 130 pm
DATE Tuesday 28 December 2021
Prepare your body and mind for the new energy that is 2022!
This mini-retreat is your gateway to embracing the new year, clearing physical and energetic restrictions via mat-based movement, breathwork and community connection.
Fascia-focused movement is designed to unblock stuck energy (any one else feel this from 2021??) from the body's tissues. This enables emotions that we wish not to carry into the new year, to be processed and released.
Aligning your structure and strengthening your integral core with this movement, will enhance your physical resilience and adaptability to embrace and welcome positive change in 2022.
For dreams to flourish, we must remove blocks to what we believe is possible in our lives. For this, we will use the breath as the vehicle to break old patterns and beliefs no longer serving. Your own personal deep dive into aspects of your psyche, often not visible to the conscious mind. When such aspects are brought into the light, they can be let go, leaving room for creativity to bloom, unbounded.
Come ready to move your body and breathe deep into your being, with your whole being. Prepare to leave with bolstered physical and mental agility for a courageous, confident and free 2022!
Nourishing treats and refreshments provided.