Movement Workshop for your FEET | 2 JUL 22
Ever had the suspicion that your back tension, knee or hip pain might originate at your feet? Or vise-a-versa?
Or perhaps you are being plagued by re-occurring pain from running, the gym or sport.
Join me, Annelise Remigio, certified Slings Myofascial Trainer and Anatomy in Motion practitioner to help set your foundations right with this Workshop focusing on your Feet!
Following a guided self-assessment and "tripod tutorial", this workshop will take you on a journey of de-tensioning and re-stabilising, leaving you in a state of supported whole body ease from the ground up.
We will delve into how our feet are designed to allow for joint motions up the body every time we take a step.
'Spring' in your step requires the feet to be adaptable, so the body can move in a functional way, and improve connection from the feet all the way up to the head. Balanced weight distribution through the feet is pivotal for a strong core and pain management further up the chain.
Ankle and foot positioning at our base of support can play a significant role in hamstring tension, knee and hip position and pain and ease of movement.
To this workshop I bring a background in the biomechanics of gate (how we walk), postural balance from a myofascial perspective (how we sit, stand and move), as well as my own history of back injuries and back surgery – a journey along which I learnt how to condition the body to have us standing upright with ease, with the feet being our foundations for whole body dynamic stability.
All fitness levels, physical trainers, manual and movement health professionals are encouraged to join and explore how your feet are (or are not) moving through the various phases of gait.
The ultimate goal of this masterclass is for you to achieve a deeper understanding of what it takes to hold yourself upright with ease and how to move in ways to eliminate tension, while becoming more mobile, flexible and stable through your feet and body!
Indoor, oceanview room, Scarborough.