We all know what's good for us, but how easy is it to stumble on life before realising that all that good stuff has again become a desire rather than a constant, and re-introducing good habits becomes just another do-to, or all too hard?
For you we've created the perfect, fully-supported (in-person or online) challenge to bring back the good stuff & make you feel great ... and ELEVATE!
Go from being flat, tired and uninspired to energised and shining your light brighter than ever before! By elevating, we mean boosting mental clarity & focus, immune system function, cellular health & vitality and digestion. Take this challenge and become living proof that you have the resources within yourself to stay balanced, healthy and strong for the long-term.
Whether it's more energy, clearer skin, improved mental clarity, toning up or simply a feeling of lightness and spaciousness you need, committing to this ELEVATE challenge will support you to achieve your goals and desires and live a life by design, not default.
Address what's holding you back and gain the tools you need to ELEVATE.
This challenge is all about living in alignment with the person you need to be, to show up confidently, as your best self. We will take a holistic approach to review what's suppressing your energy, before then (re)building positive habits to create sustainable lifestyle change.
Working with your breathing, hydration, nutrition, sleep, relationships, movement & connection, we will ensure no stone is left unturned.
* Weekly check-ins with your Wellness Coach (over Zoom)
* 30 days of daily inspiration (emailed)
* Values alignment exercise
* Self-refection and goal tracking templates
* LIVE movement classes (online or in-studio)
* Nutrition advice
* Video and audio guided breathing meditations
* Guided exercises
* Personal 1/2 hour post-challenge coaching session on lifestyle area of your choice
By the final week of the Challenge, you'll be ready for the ultimate life detox in Week 4 to ELEVATE you to the next level!
Challenge kick off: Saturday 1st May 2021 ('til Sunday 30 May)
Registration closes: Friday 23 April (to allow for pre-challenge preparation)
Commitment: ALL IN including min 1 hour per day for activities (some of which may already be a part of your lifestyle)