Anatomy Trains Structural Integration in Perth
Learn to become calm, clear and relaxed in just a few breaths to feel at ease within yourself.
"Annelise has created a brilliant experience for those looking for more calmness, clarity, and perspective in their lives. Such a valuable course, highly recommend! The Breath Mastery course was an amazing 4 week journey that gave me the tools to find happiness and peace of mind." Natalia T
Breath Mastery
Master the power of your own breath
Do you need fast and effective ways to deal with whatever life throws at you, so you can manage your energy, stress and emotional state?
That used to be me – ever so reactive, stressed out and overwhelmed. Sometimes when I was really stuck I would even noticed myself holding my breath – I wasn't breathing at all!
Then I discovered meditation and the healing power of breath and everything changed.
I realised that I had a choice over how I felt, acted and REacted.
I realised that, at will, I could tap into joy, happiness, vibrant aliveness and endless energy.
I could turn anxiety and fear into excitement, overwhelm into clarity, self-doubt into confidence, and dissolve physical pain.
Working together, my hands and your movement will create functional change that lasts.
Stress has the power within it to make your life super healthy and deeply fulfilling… But this information is guarded and is actively denied by these companies as it would crush their multi billion pound industry.
And also, did you know that poor breathing habits actually create stress inside us, they can damage our body and create chronic disease, premature aging, and even premature death? Over 90% of the world’s population has poor breathing habits because of unconscious lifestyle choices…
Life can be all worry and struggle, but it can also be an exciting, joyful adventure.
Breath Mastery gives you the tools to completely reprogram how you breathe, think, feel and respond to the world. .
Do you need fast and effective ways to deal with whatever life throws at you, so you can manage your energy, stress and emotional state?
That used to be me – ever so reactive, stressed out and overwhelmed. Sometimes when I was really stuck I would even noticed myself holding my breath – I wasn't breathing at all!
Then I discovered meditation and the healing power of breath and everything changed.
I realised that I had a choice over how I felt, acted and REacted.
I realised that, at will, I could tap into joy, happiness, vibrant aliveness and endless energy.
I could turn anxiety and fear into excitement, overwhelm into clarity, self-doubt into confidence, and dissolve physical pain.
Working together, my hands and your movement will create functional change that lasts.
Stress has the power within it to make your life super healthy and deeply fulfilling… But this information is guarded and is actively denied by these companies as it would crush their multi billion pound industry.
And also, did you know that poor breathing habits actually create stress inside us, they can damage our body and create chronic disease, premature aging, and even premature death? Over 90% of the world’s population has poor breathing habits because of unconscious lifestyle choices…
Life can be all worry and struggle, but it can also be an exciting, joyful adventure.
Breath Mastery gives you the tools to completely reprogram how you breathe, think, feel and respond to the world. .
"Poor sleep patterns recently prompted me to enrol in a breath mastery course. After a couple of sessions, I got a full 8 hours sleep, something that hasn’t happened for a long time. I’ve also noticed a clearer mind and I am more present for my family, which lasts for days after each session.
Thank you so much, Annelise, look forward to exploring more." Simone C
Thank you so much, Annelise, look forward to exploring more." Simone C
INSPIRATION & ACCREDITATION
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Structural Essentials, Opening the Breath
Anatomy Trains AU & NZ, Fremantle Jan 22 Integrative Breathing Therapy (IBT) Dr Rosalba Courtney Jul 19 After working with the breath from a trauma perspective, I was seeking a comprehensive and evidence based approach to breathing retraining and breathing therapy. Rosalba's training gave me exactly that. IBT aims to optimizes the function of the airway by training nasal breathing, correct posture and improving muscle function. It corrects
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