Breath Mastery
Mastering your BREATH, is your greatest gateway to achieving the life you desire.
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​Learn to become calm, clear and relaxed in just a few breaths, and feel at ease within yourself
Are you habitually stressed? Do you find it hard to wind down and switch off?  
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Stress, poor posture & old injuries can cause tension in the body that obstruct optimal breathing patterns and keep the body locked in a stress state. ​
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Breath Mastery gives you the tools to completely reprogram how you breathe, think, feel and respond to the world. ​
Today, allow yourself to feel, whatever it is.
Challenge yourself to feel things beyond your spectrum of feelings.
​Right here, anything is possible.

INSPIRATION & ACCREDITATION
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Structural Essentials, Opening the Breath
Anatomy Trains AU & NZ, Fremantle Jan 22

Integrative Breathing Therapy (IBT)
Dr Rosalba Courtney Jul 19
After several years working with the breath from a trauma perspective, I was seeking a comprehensive and evidence based approach to breathing retraining and breathing therapy. Rosalba's training gave me exactly that.

IBT aims to optimizes the function of the airway by training nasal breathing, correct posture and improving muscle function.

By teaching you to breathe in ways that are more efficient, functional, relaxed and mindful, it corrects:
  • hyperventilation
  • breathing pattern disorders and
  • stress related breathing issues.
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Structural Essentials gives me the tools to assist long-held 'stuck' areas of the breathing anatomy from too many years of dysfunctional breathing, with hands on myofascial bodywork.