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WORKSHOP FOR YOUR FEET | 130 PM SATURDAY 3 FEBRUARY 2024 | OSBORNE PARK |
Ever had the suspicion that your back tension, knee or hip pain might originate at your feet?
Or vise-a-versa?
Or perhaps you are being plagued by re-occurring pain from running, the gym or sport.
2 hrs of movement and postural self-assessment to mobilise the feet, and achieve a deeper understanding of what it takes to create ease within your body, and how to move in ways to eliminate tension, while becoming more mobile, flexible and stable through your feet and body!
I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time" Anna Freud