This event will run in the Flanagan's Room at the Bunbury Turf Club
Breathwork is coming to Bunbury to elevate your life! We welcome you along to this day workshop to enhance your experience of being in your body via breathwork & bodywork.
Bunbury get ready to harness the power of breathing intentionally, and find the freedom in your body via conscious movement.
Breathing with FREEDOM brings many benefits including more energy, better sleep, improved metabolism, balanced posture, clarity, intuition & happiness.
This workshop focuses on conscious breathing to learn how to breathe functionally (most of us are not!) and the breathwork targets health by reducing inflammation in the body, calming the nervous system, boost immunity and improve lung capacity (a key indicator of health and vitality!).
Movement, self-massage and specific breathing techniques will ignite an explorative, mindful and stimulating experience with tools you can apply at work & home and in bed and daily living.
Annelise, founder of Slings & Roundabouts is has been teaching people to move and breathe well for over 10 years. She loves to share the very techniques she used to bring immense physical healing to her own body, so you can feel for yourself just what is possible for your body & mind, and life!
Breathwork and movement coupled together in this 5 hour intensive workshop
11 am - 4 pm Saturday tbc 2020 aim not only to heighten your awareness but to expand your sense of who you are and how you respond to the world.
Snacks and teas provided during the workshop, a heavy lunch is not recommended.
Leader:
Annelise Remigio, Functional Breath & Movement Practitioner, M 0458 331 999
