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Movement in my life has mostly been inspired by longevity and that old saying – “If you don’t use it, you lose it!”
Something else I find key is to maximise my body’s movement potential with training that feels like play, is fun and flows! Classes explore the movements of which our bodies are capable, to ensure health of our joints, muscles, bones and connective tissue in the long term. |
Perth Breath & Movement Classes
Outdoor / Indoor
8AM MONDAY, 12PM WEDNESDAY, 7AM SUNDAY Myofascial Movement Flow*
Scarborough Scouts Hall, Deanmore Square. When the sun shines we take it outdoors on the grass. BYO Mat.
Free parking on Harvest or Bazaar Terrace.
*All classes combine the best of Slings Myofascial Training©, Functional Range Conditioning, Breathwork, Contemporary Pilates, Locomotion, Gate Biomechanics, Breath therapy, Yoga and Anatomy in Motion and are suitable for all levels.
8AM MONDAY, 12PM WEDNESDAY, 7AM SUNDAY Myofascial Movement Flow*
Scarborough Scouts Hall, Deanmore Square. When the sun shines we take it outdoors on the grass. BYO Mat.
Free parking on Harvest or Bazaar Terrace.
*All classes combine the best of Slings Myofascial Training©, Functional Range Conditioning, Breathwork, Contemporary Pilates, Locomotion, Gate Biomechanics, Breath therapy, Yoga and Anatomy in Motion and are suitable for all levels.
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"Another fantastic Pilates class. Fresh air, early morning sun just the tonic for a great start to the day. Such a privilege to have the guidance and knowledge of our instructor Annelise to provide inspiration to push our boundaries." David P, Doubleview |
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MINDFUL (MYOFASCIAL) MOVEMENT
There’s something unique about the energy of moving mindfully as a group in a guided mat-based, fascia-focused class.
Whilst there are many differing opinions on how to train fascia, these classes combine up-to-date science, functional anatomy and myofascial training techniques to bring a ‘cerebral’ movement experience.
The training integrates bouncing and dynamic movements along with slow and focused sequences whilst incorporating fascial stimulation with props like spikey balls. Contrasting sequences both heighten sensory awareness and proprioception (helping balance, among other things) and nourish fascia to create resilient, strong and lean lines throughout the body.
Most leave feeling energised, yet relaxed, taller and connected not only in a more conscious way to their body but each other from the shared experience of a group class.
PRIMAL STRETCH & STRENGTH
Primal: something that is essential or basic; Primal self: the most basic, important part of who you are;
Primal movement: how our bodies were designed to move and did, before technology & industrialisation, to be lean, strong, fit and well proportioned.
These sessions are also ground-based, but we utilise a larger space to travel with body weight training focusing on end range strength and agility.
By using natural movement patterns such as pulling, pushing, squatting and crawling we create a functional workout every time. Rather than static stretches, we develop joint strength, mobility and muscle endurance by incorporating locomotion. Your body will be challenged through multiple planes of movement, enhancing the fascial system (learn more about this in class!).
As we gain core stability, end range conditioning for our joints and body awareness, GRACE and POWER follow! You can work within your range and the more you practice your flow, the more mobility and range of motion you’ll get!!
Look forward to guiding your return to natural, conscious movement in a Saturday morning session soon!
There’s something unique about the energy of moving mindfully as a group in a guided mat-based, fascia-focused class.
Whilst there are many differing opinions on how to train fascia, these classes combine up-to-date science, functional anatomy and myofascial training techniques to bring a ‘cerebral’ movement experience.
The training integrates bouncing and dynamic movements along with slow and focused sequences whilst incorporating fascial stimulation with props like spikey balls. Contrasting sequences both heighten sensory awareness and proprioception (helping balance, among other things) and nourish fascia to create resilient, strong and lean lines throughout the body.
Most leave feeling energised, yet relaxed, taller and connected not only in a more conscious way to their body but each other from the shared experience of a group class.
PRIMAL STRETCH & STRENGTH
Primal: something that is essential or basic; Primal self: the most basic, important part of who you are;
Primal movement: how our bodies were designed to move and did, before technology & industrialisation, to be lean, strong, fit and well proportioned.
These sessions are also ground-based, but we utilise a larger space to travel with body weight training focusing on end range strength and agility.
By using natural movement patterns such as pulling, pushing, squatting and crawling we create a functional workout every time. Rather than static stretches, we develop joint strength, mobility and muscle endurance by incorporating locomotion. Your body will be challenged through multiple planes of movement, enhancing the fascial system (learn more about this in class!).
As we gain core stability, end range conditioning for our joints and body awareness, GRACE and POWER follow! You can work within your range and the more you practice your flow, the more mobility and range of motion you’ll get!!
Look forward to guiding your return to natural, conscious movement in a Saturday morning session soon!
M O V E M E N T O N D E M A N D
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ONE OF MANY A MOVEMENT MODALITY INSPIRATION & ACCREDITATION...
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Stick Mobility Coach July 2019
Mobility - Stability - Strength - Neuromuscular Control The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery after exercise. |
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