Stick Mobility for Posture & Back Strength
This event will run at the Mind Body Heart Studio @ 81 Nanson Street WEMBLEY
Join Annelise, certified StickMobility Coach as she takes you through a one of a kind Posture & Back Strength Masterclass designed to stretch & strengthen your body, your limits and your mind.
Annelise's background in the biomechanics of gate (how we walk), postural balance from a myofascial perspective (how we sit, stand and move), as well as her own history of back injuries and back surgery have taught her how to condition the body to have us standing upright with ease!
This masterclass will prime the body with movement designed to wake up the feet as the foundation of our stance as well as parts of the body that become sleepy with our everyday postures, and connect to the strength & support of your back body.
Stick Mobility is brand new to Australia and is a simple, safe, effective and uncomplicated approach to mobility. This revolutionary system is designed to simply help you move better than ever using the simplicity of stick to unlock inhibited movements that prevent optimal function and health.
Annelise's expert guidance will have your body moving in a functional way, using the sticks to enhance your sense of the body's head to toe connection.
All fitness levels are welcome - from the CrossFitter to the Weekend Warrior, Strength Trainer to Post Rehab or Desk Jockey to Longevity Lifestyler seeker.
The ultimate goal of this masterclass is for you to achieve a deeper understanding of what it takes to hold yourself upright with ease and how to move in ways to eliminate lower back, neck and shoulder tension, while becoming more mobile, flexible and stable.
6 - 8 pm Thursday 18 February 2021
Bookings a must. The Mind Body Heart Teaching Network x