Breath Mastery Course | Series 1: Deep Relaxation & Joy | On Demand
On Demand
--Your mental state is yours to influence - learn to manage *it* rather than *it* manage you--
Breath Mastery Series 1 is designed to introduce you to the incredibly powerful tool, that is always with you, and have you experience ways to use the breath to reduce stress and anxiety, and take back control of your mind, your body and your life!
During this 4 session series, we explore a variety of breathing fundamentals and techniques in each blissful, yet educational 1.5hr session. The course has been LIVE recorded and includes sharing of previous attendees' experiences throughout the course, adding to the richness of learning in an interactive group environment.
Learn what it is to breathe functionally, and build the awareness required to bring this effortlessness into your everyday breathing.
This is the opportunity to optimise your breathing practice to better align the techniques you use with your goals.
Whether it be to boost brain function, increase energy, get better sleep, improve performance and recovery, reduce stress and anxiety, boost your metabolism or improve mental clarity, intuition, creativity & happiness - you will be guided to the breathwork practice that is right for you...at this time.
Some sessions include light movement to support freeing the breath - expanding your breathing potential. From the comfort of your home, connect with a like-minded community equally curious about a simple way to say goodbye to stress and anxiety.
You will receive a link for each session as well as the Breath Mastery Series 1 Course Manual via email, upon purchase of this online course.
Note: We use massage props to assist in opening the breath. These can be purchased through AT HOME BODY FREEDOM TOOLS via the EVENTS tab above. Soft spikey balls are ideal, if you don't have these, tennis balls or other small massage balls (not the hard spikey balls) will be sufficient.
Enquiries welcome (via the Contact tab above)
No experience necessary.
Prepare for a sensory experience designed to activate neuroplasticity and neurogenesis. Be INspired and uplifted as you relish in the beauty of a conscious breath connection you can evoke anytime, anywhere.