Breath Mastery Course | NOVEMBER | Scarborough
Location: Scarborough Yoga
176A St Brigids Terrace, Scarborough WA 6019 (next to Peko Peko and Scarborough Barber)
In this course we learn and practice breath mastery to change your brain!
Inspire your personal breathwork practice Thursdays this November, exploring a variety of breathing fundamentals and techniques in four blissful, AND educational, 1.5 hour sessions.
We will explore aspects of functional breathing such as nasal breathing and breath biomechanics (moving to enhance breathing ability). We also delve into breathing techniques to enhance health, longevity, metabolism, immunity and performance, including breath holds science, fundamentals and practice.
Some sessions include light movement to support freeing the breath - expanding your breathing potential.
SESSION TIMES
730 - 9 pm Wednesdays 17th & 24th November and 1st & 8th December 2021
Breath Mastery Course Manual will be sent to all attendees prior to the first session.
Harness the incredibly powerful tool, that is always with you as you experience ways to use the breath to reduce stress and anxiety, and take back control of your breath, your body and you life!
Prepare for a sensory experience designed to activate neuroplasticity and neurogenesis.