2HR Slings Myofascial Training Movement Session | DEEP FRONT LINE | LEEDERVILLE | NOVEMBER 2021
This event will run at the WestCoast Yoga Leederville studio @ Unit 2, 220 Carr Place LEEDERVILLE
Join me, Annelise Remigio, certified Slings Myofascial Trainer and Anatomy in Motion practitioner, for a one of a kind Whole Body Dynamic Stability session designed to wake up your deep core while easing body-wide tension.
Smart sequencing and whole-body fascia-focused movement will take both your nervous and fascial systems of a journey of de-tensioning and re-stabilising, leaving you in a state of supported Zen.
My background in the biomechanics of gate (how we walk), postural balance from a myofascial perspective (how we sit, stand and move), as well as her own history of back injuries and back surgery have taught her how to condition the body to have us standing upright with ease!
This masterclass delves into your body’s myofascial core, a major player body-wide, dynamic stabilisation. When the core is not supported to do its job (to stabilise us), the bigger muscle groups take over, when their job is actually to move us. This create unnecessary tension around the hips, neck and shoulders, calves and hamstrings, and can leave u feeling ‘flat’ or compressed.
This masterclass nourish the body from within, with conditioning for ease of movement, adaptability and that spring in your step. Give your body a novel experience so it can again move in a functional way, while enhancing your sense of the body's head to toe connection.
All fitness levels are welcome - from the CrossFitter to the Post Rehab or Desk Jockey, as well as physical trainers and manual therapists wanting some balanced treatment for your own body.
The ultimate goal of this masterclass is for you to achieve a deeper understanding of what it takes to hold yourself upright with ease and how to move in ways to eliminate lower back, neck and shoulder tension, while becoming more mobile, flexible and stable.
2 - 4 pm Saturday 27 November 2021
Bookings a must :)