Breath Mastery Course | Series 2: Performance & Resilience | AUGUST
Location: Online
INspire your personal breathwork practice at home, on Mondays in August.
Together we will explore a variety of breathing fundamentals and techniques in 4 x blissful, yet educational sessions.
Series 2 brings an emphasis on Focus, Productivity, Resilience & Performance, in each four blissful, yet educational, 1.5 hour sessions.
We will explore aspects of functional breathing such as nasal breathing and breath biomechanics (moving to enhance breathing ability).
We will also delve into breathing techniques to enhance health, longevity, metabolism, immunity and performance, including breath holds science, fundamentals and practice.
This is the opportunity to optimise your breathing practice to better align the techniques you use with your goals.
Whether it be to boost brain function, increase energy, get better sleep, improve performance and recovery, reduce stress and anxiety, boost your metabolism or improve mental clarity, intuition, creativity & happiness - you will be guided to the breathwork practice that is right for you...at this time!
Some sessions include light movement to support freeing the breath - expanding your breathing potential.
SESSION TIMES
730 - 9 pm Mondays 1st, 8th, 15th & 22nd August 2022.
From the comfort of your home, connect with a like-minded community equally curious about how to uplevel their resilience and focus in an often choatic world.
Session recordings will be available to assist with your home practice following the course.
A Breath Mastery Series 2 Course Manual will be sent to all attendees prior to the first session.
Prepare for a sensory experience designed to activate neuroplasticity and neurogenesis. Be INspired and uplifted as you relish in the beauty of a conscious breath connection you can evoke anytime, anywhere.
No experience necessary. Enquiries welcome via the Contact tab above.