Anatomy Trains Structural Integration in Perth
|
Your mental state is yours to influence, Learn to manage 'it' rather than 'it' manage you.
|
Are you habitually stressed? Do you find it hard to wind down and switch off?
Stress, poor posture & old injuries can cause tension in the body that obstruct optimal breathing patterns and keep the body locked in a stress state.
Breath Mastery gives you the tools to completely reprogram how you breathe, think, feel and respond to the world.
Stress, poor posture & old injuries can cause tension in the body that obstruct optimal breathing patterns and keep the body locked in a stress state.
Breath Mastery gives you the tools to completely reprogram how you breathe, think, feel and respond to the world.
"Annelise is a wealth of knowledge in regards to movement, the body and breath work. Her classes are a safe, friendly space in which you can relax and gain greater self-awareness and connection back into your body. I enjoyed learning new breath techniques to incorporate into day to day life when stress or anxiety rises!" Alicia M, Research Scientist
Breath Mastery Course Online
All Breath Mastery series are available online, on demand (you'll receive lifetime access!). The courses have been LIVE recorded and includes sharing of previous attendees' experiences throughout the course, adding to the richness of learning in an interactive group environment.
Each series teaches a variety of breath fundamentals and techniques, while also creating space to experience deep meditative states. Each series comprises four blissful yet education sessions, each ~1.5 hours in length.
Some sessions in each series include light movement to support freeing the breath - expanding your body's breathing potential. Expanding the area of fascia (connective tissue) that we can move with directional & intentional breathing, assists a conscious shift of energy and emotions as desired, or required.
What's in the course?
Series 1 – Confidence & Joy (dissolve stress & anxiety)
Breath Mastery Series 1 is designed to introduce you to the incredibly powerful tool, that is always with you, and have you experience ways to use the breath to reduce stress and anxiety, and take back control of your mind, your body and your life!
Learn what it is to breath functionally, and build the awareness required to bring this effortlessness into your everyday breathing. Observing the breath and becoming mindful of our breathing musculature, bones & tissues is the start of enhancing quality breathing throughout the day.
This is the opportunity to optimise your breathing practice to better align the techniques you use with your goals.
Whether it be to boost brain function, increase energy, get better sleep, improve performance and recovery, reduce stress and anxiety, boost your metabolism or improve mental clarity, intuition, creativity & happiness - you will be guided to the breathwork practice that is right for you...at this time.
Each series teaches a variety of breath fundamentals and techniques, while also creating space to experience deep meditative states. Each series comprises four blissful yet education sessions, each ~1.5 hours in length.
Some sessions in each series include light movement to support freeing the breath - expanding your body's breathing potential. Expanding the area of fascia (connective tissue) that we can move with directional & intentional breathing, assists a conscious shift of energy and emotions as desired, or required.
What's in the course?
Series 1 – Confidence & Joy (dissolve stress & anxiety)
Breath Mastery Series 1 is designed to introduce you to the incredibly powerful tool, that is always with you, and have you experience ways to use the breath to reduce stress and anxiety, and take back control of your mind, your body and your life!
Learn what it is to breath functionally, and build the awareness required to bring this effortlessness into your everyday breathing. Observing the breath and becoming mindful of our breathing musculature, bones & tissues is the start of enhancing quality breathing throughout the day.
This is the opportunity to optimise your breathing practice to better align the techniques you use with your goals.
Whether it be to boost brain function, increase energy, get better sleep, improve performance and recovery, reduce stress and anxiety, boost your metabolism or improve mental clarity, intuition, creativity & happiness - you will be guided to the breathwork practice that is right for you...at this time.
"I went into the course curious and had a chance to trial many different breath techniques. This gave me the opportunity to see what works and what I find most connecting. Annelise has a calming voice and has a breadth of knowledge regarding body, mind, and breath. Now before bed every night I do my selection of favourite techniques. Thankyou!" Terrence P, Neurofeedback Practitioner
